A friend I met in Ghana, who actually resides in the Netherlands, has become a dear friend to me for many reasons. Her name is Soueba Gambo. Although she isn't a size 0, she has one of the most amazing bodies I have ever seen! Her motivation and drive to achieve the healthiest body she knows how is completely contagious.
"My motto in life is to always be better, faster and stronger" ~ Soueba Gambo. The first step to a healthy lifestyle is a healthy diet. Below are 3 easy meals prepared by Soueba, that not only look good, but are also good for you!
Cauliflower porridge topped with kiwi, almonds and goji berries
"My motto in life is to always be better, faster and stronger" ~ Soueba Gambo. The first step to a healthy lifestyle is a healthy diet. Below are 3 easy meals prepared by Soueba, that not only look good, but are also good for you!
Cauliflower porridge topped with kiwi, almonds and goji berries
Ingredients:1 cup Cauliflower; 150 ml of Coconut milk or almond milk; 1 kiwi fruit; almonds; goji berries.
Cook the cauliflower for 3-5 minutes. When cooked blend the cauliflower together with the milk. Slice kiwi fruit to liking. Put the porridge in a bowl and serve topped with the sliced kiwi fruit, almonds and goji berries.
Cauliflower porridge topped with cranberries, grilled pear and banana
Ingredients:1 cup Cauliflower; 150 ml of Coconut milk or almond milk; 50 gram of dried cranberries; 1 pear; 1 ripe banana; 1 tsp honey (optional).Cook the cauliflower for 3-5 minutes. When cooked blend the cauliflower together with the milk. Slice the pear and heat coconut oil in a grill pan. Add sliced pear and let it cook until they soften (brown). Put the porridge in a bowl and serve topped with the pear, sliced banana and dried cranberries. Eetsmakelijk! As we would say in Dutch.
Mixed Plate
Ingredients: Courgetti; Tomatoes; Chinese cabbage; Lentils; Pumpkin
Cook lentils for 30 min, when cooked add coconut oil, sea salt, cumin, peppers and garlic to taste. Cook pumpkin until they are soft, mashed it and add spices to taste. Spiralize the courgetti with a spiralizer, cut the cabbage and steam them in a steamer. Slice the tomatoes. Put everything separately on a plate.
Ingredients:1 cup Cauliflower; 150 ml of Coconut milk or almond milk; 50 gram of dried cranberries; 1 pear; 1 ripe banana; 1 tsp honey (optional).Cook the cauliflower for 3-5 minutes. When cooked blend the cauliflower together with the milk. Slice the pear and heat coconut oil in a grill pan. Add sliced pear and let it cook until they soften (brown). Put the porridge in a bowl and serve topped with the pear, sliced banana and dried cranberries. Eetsmakelijk! As we would say in Dutch.
Mixed Plate
Ingredients: Courgetti; Tomatoes; Chinese cabbage; Lentils; Pumpkin
Cook lentils for 30 min, when cooked add coconut oil, sea salt, cumin, peppers and garlic to taste. Cook pumpkin until they are soft, mashed it and add spices to taste. Spiralize the courgetti with a spiralizer, cut the cabbage and steam them in a steamer. Slice the tomatoes. Put everything separately on a plate.
For more tips on fitness and healthy eating, follow Soueba on Instagram- @woman_of__steel
-Posted by Vanessa
